Healing doesn't mean an end of disease or illness; true healing takes place when we find peace within ourselves no matter our outer life circumstances

Self Care & Well Being through Energy Healing


Welcome to my blog. 


Here I post my thoughts and experience on all things life, with an emphasis on self care, energy healing and living with chronic depression.


I welcome your comments and should  you find something worth sharing, feel free.  I ask only  that you credit me and my website as the source.


Warmest wishes and enjoy reading,,

Emily xo

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How to Begin to Feel Better

Posted on 25 August, 2017 at 9:50 Comments comments (0)


I have been bowled over by the wonderful support and kind messages I’ve received over the last week. Thank you so much for getting behind me AND yourself by signing up for the Self Care Challenge starting 1st September.


My post earlier this week about struggling during the summer months seems to have hit a nerve with so many...

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I've Been Struggling

Posted on 22 August, 2017 at 20:00 Comments comments (0)

Over the summer months I’ve been extremely quiet in my blog posts.. It’s proved difficult to balance having the kids off school, keeping them entertained, working with clients and finding “quiet” time in the day to blog or post.

While the total change in routine during the summer has been a major factor in ...

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Do you Keep a Promise?

Posted on 13 July, 2017 at 3:15 Comments comments (2)

Do you know the secret to transformation? It's keeping a promise.


When we promise to do something and follow through it gives us a boost to our self esteem, confidence and integrity.


More often than not though we keep promises to others before keeping them for ourselves. Is this you?


When we make a promise to ourselves and we break it, we break tr...

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What is Standing in the Way of your Self Care?

Posted on 27 May, 2017 at 2:55 Comments comments (0)

"I have no time for myself!  If only!  When would I get time for that?"

NO TIME is often top of the list for reasons as to what is stopping us from taking time to care for ourselves.  Have you ever found yourself:

>> feeling stressed, overwhelmed, tired and still needing to push through because other people are dependi...

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What's YOUR Missing Ingredient?

Posted on 18 May, 2017 at 4:00 Comments comments (0)

Ponder this equation!   "Life Now + ?XXX?  = Where You want to be!"

Do you feel trapped by your current life circumstances?

Do you feel that life will never get any better than this?

Do you feel lost or indecisive?

Does it feel that nothing is going your way?

Do you feel ...

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