|Posted on 3 December, 2017 at 9:45||comments (0)|
I am a strong advocate for a holistic approach to healing and well being practices but in today’s fast paced modern world sometimes we expect a little too much too soon from our minds, our bodies and our spirits.
While education, medicine, technology and science have made huge progress over a short space of time, our ability to repair our minds, bodie...Read Full Post »
|Posted on 25 August, 2017 at 9:50||comments (0)|
I have been bowled over by the wonderful support and kind messages I’ve received over the last week. Thank you so much for getting behind me AND yourself by signing up for the Self Care Challenge starting 1st September.
My post earlier this week about struggling during the summer months seems to have hit a nerve with so many...Read Full Post »
|Posted on 22 August, 2017 at 20:00||comments (0)|
Over the summer months I’ve been extremely quiet in my blog posts.. It’s proved difficult to balance having the kids off school, keeping them entertained, working with clients and finding “quiet” time in the day to blog or post.
While the total change in routine during the summer has been a major factor in ...Read Full Post »
|Posted on 9 December, 2016 at 14:30||comments (0)|
HOW I TOOK MY LIFE BACK AFTER LIVING WITH DEPRESSION!
I often feel like all I talk about is DEPRESSION; it seems to have been such a huge part of my life for so long and I wouldn't be where I am today or doing what I do if I hadn't lived with this darkness by my side. This time of year was always a struggle. Even though there is so much to be thankful for, I often found the family get togethers, or the crowds when shopping very stressful. All I ever wanted to do was to H...Read Full Post »