Healing doesn't mean an end of disease or illness; true healing takes place when we find peace within ourselves no matter our outer life circumstances

Self Care & Well Being through Energy Healing


I Took Some Time for Me

Posted on 15 January, 2018 at 9:00 Comments comments (2)

What a simple sentence. It doesn’t sound like such a big deal but I have to admit it was a real inner battle to allow myself to take some time for me these last few weeks.

The battle between knowing a rest is needed while also coping with a house full of illness, children home on their school holidays and a constant self critique and ove...

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Why Reiki will do NOTHING for you

Posted on 8 September, 2017 at 9:30 Comments comments (0)

It used to amaze me, but I believe I have finally become accustomed to hearing stories from people who have experienced a single Reiki healing and tell me “it did nothing for me.” I often wonder if they had a preconceived notion of what Reiki is and how it works, or if the person they received the healing from was marketing it as a “cure all” therapy.


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Posted on 28 August, 2017 at 10:25 Comments comments (0)


Did you ever feel that you're stuck in a vicious cycle. You feel exhausted, overwhelmed and miserable and end up making poor choices.

You choose poorly when it comes to nutrition, opting for the faster option of processed food or a take away; your body feels tired and sluggish trying to digest the calories and you don't have the energy for exercis...

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Have you Balanced the Busy in your Day Today?

Posted on 27 August, 2017 at 10:05 Comments comments (0)


Stress builds up in our lives when we forget to take the time out of our busy schedule to allow our energy to rebalance. When we deny ourselves time to relax, not just rest, but relax deeply.

True relaxation gives our body time to heal, it gives our cells time to regenerate, it gives our minds time to be quiet and our emotions time to release....

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How to Begin to Feel Better

Posted on 25 August, 2017 at 9:50 Comments comments (0)


I have been bowled over by the wonderful support and kind messages I’ve received over the last week. Thank you so much for getting behind me AND yourself by signing up for the Self Care Challenge starting 1st September.


My post earlier this week about struggling during the summer months seems to have hit a nerve with so many...

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