|Posted on 15 January, 2018 at 9:00||comments (2)|
What a simple sentence. It doesn’t sound like such a big deal but I have to admit it was a real inner battle to allow myself to take some time for me these last few weeks.
The battle between knowing a rest is needed while also coping with a house full of illness, children home on their school holidays and a constant self critique and ove...Read Full Post »
|Posted on 8 September, 2017 at 9:30||comments (0)|
It used to amaze me, but I believe I have finally become accustomed to hearing stories from people who have experienced a single Reiki healing and tell me “it did nothing for me.” I often wonder if they had a preconceived notion of what Reiki is and how it works, or if the person they received the healing from was marketing it as a “cure all” therapy.
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|Posted on 28 August, 2017 at 10:25||comments (0)|
Did you ever feel that you're stuck in a vicious cycle. You feel exhausted, overwhelmed and miserable and end up making poor choices.
You choose poorly when it comes to nutrition, opting for the faster option of processed food or a take away; your body feels tired and sluggish trying to digest the calories and you don't have the energy for exercis...Read Full Post »
|Posted on 27 August, 2017 at 10:05||comments (0)|
Stress builds up in our lives when we forget to take the time out of our busy schedule to allow our energy to rebalance. When we deny ourselves time to relax, not just rest, but relax deeply.
True relaxation gives our body time to heal, it gives our cells time to regenerate, it gives our minds time to be quiet and our emotions time to release....Read Full Post »
|Posted on 25 August, 2017 at 9:50||comments (0)|
I have been bowled over by the wonderful support and kind messages I’ve received over the last week. Thank you so much for getting behind me AND yourself by signing up for the Self Care Challenge starting 1st September.
My post earlier this week about struggling during the summer months seems to have hit a nerve with so many...Read Full Post »