|Posted on 15 January, 2018 at 9:00||comments (2)|
What a simple sentence. It doesn’t sound like such a big deal but I have to admit it was a real inner battle to allow myself to take some time for me these last few weeks.
The battle between knowing a rest is needed while also coping with a house full of illness, children home on their school holidays and a constant self critique and ove...Read Full Post »
|Posted on 3 December, 2017 at 9:45||comments (0)|
I am a strong advocate for a holistic approach to healing and well being practices but in today’s fast paced modern world sometimes we expect a little too much too soon from our minds, our bodies and our spirits.
While education, medicine, technology and science have made huge progress over a short space of time, our ability to repair our minds, bodie...Read Full Post »
|Posted on 28 August, 2017 at 10:25||comments (0)|
Did you ever feel that you're stuck in a vicious cycle. You feel exhausted, overwhelmed and miserable and end up making poor choices.
You choose poorly when it comes to nutrition, opting for the faster option of processed food or a take away; your body feels tired and sluggish trying to digest the calories and you don't have the energy for exercis...Read Full Post »
|Posted on 25 August, 2017 at 9:50||comments (0)|
I have been bowled over by the wonderful support and kind messages I’ve received over the last week. Thank you so much for getting behind me AND yourself by signing up for the Self Care Challenge starting 1st September.
My post earlier this week about struggling during the summer months seems to have hit a nerve with so many...Read Full Post »
|Posted on 22 August, 2017 at 20:00||comments (0)|
Over the summer months I’ve been extremely quiet in my blog posts.. It’s proved difficult to balance having the kids off school, keeping them entertained, working with clients and finding “quiet” time in the day to blog or post.
While the total change in routine during the summer has been a major factor in ...Read Full Post »