|Posted on 17 May, 2017 at 8:00||comments (0)|
Have you ever been surprised by some one else describing you and it sounds as though they are talking about a different person?
Do you consider yourself to have a good opinion of yourself or are you overly critical or harsh with yourself?
Do you hold yourself accountable to such a high standard that it's impossible to live ...Read Full Post »
|Posted on 2 May, 2017 at 8:05||comments (0)|
Did you ever notice how one bad moment in a day can go from one bad day to a bad week to a bad month? Do you wish you could simply flick a switch and turn your day around. To Flick the Switch to Positive.
I'm not talking about traumatic events but about those days when you simply feel MISERABLE, when you have an overwhelming fee...Read Full Post »
|Posted on 2 March, 2017 at 9:00||comments (0)|
When I think back to how I felt before I began to consciously work with Angels and energy healing I can remember the time in my life when I felt,
> Alone, even when surrounded by family and friends,
> Lost, I had no direction, no desire, no motivation for life,
> Stuck, I had no idea what I wanted for myself or how to change how ...Read Full Post »
|Posted on 15 January, 2017 at 14:55||comments (0)|
We have a natural gauge for our stress built into our bodies; our breath. When we pay attention to our breath and how deep or shallow our breathing we can tell just how relaxed we really are.
Spending 10 to 20 minutes a day simply focusing on our breath is enough to introduce a little calm into our day; and don't we deserve the gift of a little calm!
Try the following exercise today and see how it affects the tension in your body:
&g...Read Full Post »
|Posted on 3 August, 2016 at 19:30||comments (0)|