Healing doesn't mean an end of disease or illness; true healing takes place when we find peace within ourselves no matter our outer life circumstances

My heart is heavy and sad today as I listen to the news on Irish radio of the search for the remaining crew members of Rescue116. 

All news stories of tragedy affect me and I try to stay focused on the good in life rather than the tragedy; however, this particular news item affects me somewhat indirectly as I am related to one of the Pilots of Rescue115 (my brother in law Liam) .  Rescue 115 is the Shannon Airport based Irish Coast Guard Helicopter; who as I type this are currently conducting a search for the remains of their friends and colleagues from the downed Coast Guard Helicopter Rescue 116.

Listening to the stories on the radio of people who owe their lives to the crew and sharing their memories it strikes me just how much we can make a difference to each others lives by the smallest gesture.  One man in particular recounted his experience and shared his memories  of boarding a rescue helicopter piloted by Capt Dara Fitzpatrick (RIP) after he had to be resuscitated from a Heart Attack; he recalled how her smile as she looked at him over her shoulder, left him feeling everything was going to be okay.  Other callers remembered her giving them the thumbs up.  Simple gestures, to those who were frigtened left lasting impressions of kindness and compassion.  These are extreme life situations where training, focus, attention and care is needed - and yet the lasting impression is of a simple human gesture, a smile.

It makes me think, how often I go through the day walking by people on the street, or in the shop or sitting side by side stuck at traffic lights.  We are all lost in our own heads with our our thoughts and our own worries.  We have no idea what is happening in someone's day, in their world, what thoughts are going through their minds.  Yet a simple hello, good morning or a smile could make a lasting impression, could lift their spirits and not have them feel so alone in the world.

As I messaged my sister this morning to tell her that they were all in my thougths I felt utterly powerless to help.  The families, friends and crew members searching, waiting for news or simply watching from afar all feel utterly helpless and devastated; so if the only action I can take is a simple gesture of kindness then that is what I will do.

Today I will be including all those involved in this tragedy, those involved in the search and all the families who are grieving the lost heros in Distance Healing.  If you have a moment please take the time to say a prayer, light a candle or if you are trained in vibrational or energy healing; please send some healing their way. 

I have lit my Archangel Michael candle to watch over and protect them all.  It's a small human gesture, but it's all I can do to help to soothe the pain.

In Loving kindness and sinceret sympathy,

Emily xo

When I think back to how I felt before I began to consciously work with Angels and energy healing I can remember the time in my life when I felt,

> Alone, even when surrounded by family and friends,

> Lost, I had no direction, no desire, no motivation for life,

> Stuck, I had no idea what I wanted for myself or how to change how I felt;

> Emotionally Exhausted, I was so tired, even though all I seemed to do was sleep,

> I doubted my own ability to make even the smallest decision,

> I regularly felt tearful and was totally overwhelmed by any type of change in life.

Many times over the years I have found myself in the mix of thoughts, emotions and memories that give rise to all the above feelings – with one small difference - I know I have been in this place before and I have come through.

Since my very first Angel Oracle reading my life changed – not overnight, but gradually and significantly. I discovered Reiki and ended up following a path for my life that I would never in a million years have mapped out for myself.

I changed my career and began my own business – even in the middle of the recession when logically it was financially the worst time for us, the Angels helped us find a way and Tranquil Spirit was born. It pushed me mentally and emotionally and helped my husband find sanity when he was without work and needed a project to keep him busy; he personally built my beautiful cabin piece by piece – and people have often commented how it seems to be built of Love.

My little log cabin, my haven of peace and tranquility has had so many people come through the doors stressed, tired, drained, depressed and hurting to leave happy, vibrant, revived, enthusiastic, blooming and motivated.

I now recognize that from the moment I began to work with Angels my life changed.

The reason why it changed was because I began to work with a support team that was:

>> Always Available;

>> Loving & Kind;

>> Non-Judgmental;

>> Knew what I felt and needed even before I did;

>> Showed me a new unique and loving perspective of myself and my life;

>> Were not afraid to show me my errors; and how to be better;

>> Helped me to identify and own up to things I was avoiding; and find peace;

>> Always came when I needed and remembered to call.

If I hadn't found them (or if they hadn't shown up for me when they did) I dread to think where I would be in my life today. I often feel that I didn't find them, rather they showed up for me and I simply answered the call, followed the signs and took the nudge in the right direction when it was most needed. I feel our Angels do this for us a lot – we simply need to listen and learn.

Since the beginning of this year I have begun to think back and remember where I have come from in my own life and where I am now. 2014 to 2016 were roller coaster years; between home and family troubles, health, financial and relationship struggles; at one stage last year I was going to close my business as I had lost all self belief and Faith in my own abilities – I had forgotten to use my Angels and Guides and all the lessons I had learned over the years. I made so many decisions without guidance and got very lost. I was influenced by those who didn't have my best interest at heart, but their own. I saw fewer and fewer clients and I was not in a position to help anyone. I was given an ultimatum to make a decision and the choice I made was to give it one last go – but I wasn't going to do it alone. I remembered this time to ask for help and as always my spiritual support team didn't let me down.

Help arrived in very human form and my self belief was reignited, I realized how off track and lost I had become and slowly took concentrated efforts to get back to basics. I had years of learning inside me yet I hadn't fully given myself the benefit some of the most basic things I had learned – and those I successfully helped my clients with.

Since the middle of last year to the present day I have put back into practice everything I learned along the way, all the tools and lessons learned that helped me and took me from despair to feeling free, excited and enthusiastic for Life again. My self belief blossomed again and I grew stronger and braver than ever before.

My new years resolution for 2017 was to let Life Flow and that has certainly been the theme that has stuck with me. That is why I have developed a new program to share with you, my journey with my Angels, my Guides, my Spiritual Support Team – but more importantly my journey with ME.

The “From Trapped to Free” online program has flowed from me these last few months and I am delighted to officially launch it today and offer it to you; EXCLUSIVELY in the Tranquil Self Care group before anywhere else as an online program for helping you to find your own way through Self Love and Self Belief, delivered as I feel on Angel Wings.

This 8 Week Online Program includes =

>> 4 x online Angel Energy Healing Sessions with me;

>> 4 x individually delivered modules of online training that include:

>> Videos Lessons & Exercises,

>> Templates for exercises,

>> Journal for your Angel experiences,

>> Guided meditations and visualizations (all yours to keep beyond the course of the 8 weeks)

>> Personal access to me for support and questions during the 8 weeks.

I can facilitate only 8 people at a time on this program so places are limited. If you would like to learn more or have any questions for me then follow the link below for further details of the program and just what you will receive via the online training.

I have put everything I have into this program – it's my journey from my own depths of depression into finding freedom and healing with the Angels and Energy Healing. I know this has worked for me and countless clients and students who have worked with me. If you genuinely want to change your life for the better and learn to grow and work with your own Angels and your own Energy for healing and support in your life then follow the link and decide for yourself if the “From Trapped to Free” program is for you.

The reason the program is being delivered this way is that I know from experience that simply taking an online course does not help you implement real change or find healing. Nor does using meditations or visualizations every now and then. Rather, it is the consistent practical use and repetition of the exercises combined with the support of a qualified Angel Energy Healing instructor that helps you to implement lasting change and develop your relationship with your Spiritual Support Team. Setting the foundations for a lasting, loving relationship with yourself and your Angels.

There are only 8 places available on this program and once it is filled I will not be able to open any further places until the training is complete. If you book your place before Monday 6th March 2017 you can avail of the discounted price of 8 weekly payments of €30 (use coupon code TSC10). The cost of the program after Monday 6th March is 8 weekly payments of €40.

Follow this link for all the details including how you can avail of a discount until Monday 6th March!

https://form.jotformeu.com/70593298213359" target="_blank">https://form.jotformeu.com/70593298213359

If you have any questions, feel free to contact me.

Warmest wishes,

Emily

On Valentine's Day we are surrounded by images of Love Hearts, and tokens of Romance; cards, gifts, chocolates and Red Roses. The annual celebration of Romance named after a Christian Saint, Valentine, and identified with the God of Desire, the bow and arrow weilding Cupid , is upon us and wow betide any lovers that fail to acknowledge their affection through a token of romance on this day.

In modern day sadly the abundance of marketing and sales propaganda have in some cases made our annual celebrations a time to splurge on meaningless items with little or no regard to the true reasons behind the festivities. In the present circumstances Saint Valentines Day asks us to show our love with a symbol or gesture to our loved ones. So why not reclaim this season for ourselves and make of it a true festival of fertility and sow the seeds for a bountiful harvest.

Love, comes in many forms, from the testosterone fueled romance of first love, to the all emcompassing unconditional love of our nearest and dearest, but the least acknowledged form of love is that which we show and provide to ourselves. In my work as a holistic therapist, one of the most common stressors on my clients is the feelings they harbour towards themselves. We have the ability to hurt ourselves more than anyone else, but we also have the ability to set our souls free and soar towards the best life possible. It may seem airy fairy or a nonsense but so many of our external issues, would melt away into insignificance if we focused on just one new habit - making time for ourselves, without guilt or judgement. Making time does not need to be an extravagant gesture, it can be as simple as taking a ten minute walk in the fresh air to clear your head.

Over the years since I began practicing energy healing I have been "fortunate" (tongue most definitely in cheek here!) to be reminded constantly that I cannot give time to others unless I make time for myself. Each week I make time for self healing practice and have begun to attend yoga classes, which are as much a mental exercise as a physical one. As an energy healing practitioner I cannot channel healing clearly if I am blocked or stressed by my own issues, nor do I give the best of myself to my clients or family.

Self care and self love has a domino affect. When we begin to put ourselves first, and to make time for ourselves, we become more willing and better able to give of ourselves to others. The best metaphor is the instructions the air hostess gives to parents and guardians to put their oxygen mask on before putting on their childs; if you pass out, who takes care of them.

So think of the ways you can easily give time to yourself each day; perhaps it is a ten minute walk; a mindful break from work; a well deserved treatment or a relaxing bath. Whatever makes you feel at peace is time well spent on you. Remember it's not selfish to take time for yourself, it is self care and self love and this is the season of Love!

Why not book a FREE 15 Minutes Support Call to Identify your Self Care Needs and Reclaim your Focus and Energy.

In 15 Minutes we can:

>> Identify what is the CORE problem draining your time, focus and energy;

>> Figure out what areas of your life are in most need of healing and how to prioritize this with a Self Care strategy plan;

>> Learn how to protect your Energy and FOCUS from being drained;

>> Discover what ONE STEP you can implement RIGHT NOW to reclaim your energy.

Book your self care support call, or contact me regarding any of my services here.

Warmest wishes,

Emily

Last week we celebrated my son's confirmation; a coming of age ceremony in our religion. Confirmation is a time when a young person steps up and takes responsibility for their own faith and practice. By today's standards, the age that our children take part in this ceremony, 11 or 12 years old - certainly wouldn't be old enough to go out and face the world alone; in my parent's generation, both my mother and father had left school and was working by the time they were 13, so I'm guessing this is part of the reason behind the timing of the ceremony. The most important message I took from James' ceremony yesterday, is that even though he has taken the reigns now and will make the decisions for his faith and his beliefs alone. His family, friends and mentors will always be available for him to support and guide him.

It made me think of the time when I had left school and was responsible for mapping my own path in life. At 17 I definitely still didn't feel "grown up" and ready to face the world, but I was working for the first time in full time employment, paying rent and essentially responsible for myself. Twenty odd years later and with lots of life experience under my belt, I am still that young woman trying to make her way in the world.

At times I need to ask for advice, am unsure about what I'm doing or what direction my life is taking. At times over the years I sometimes felt that stepping up and taking responsibility for my life meant I had to go it alone. But life experience has taught me it means I am responsible for the decisions I make, it means recognizing that others (my children, my family, my clients) look to me for direction, support and guidance; but I too have mentors, family, friends and support to help me to find direction, support and guidance. I may be responsible for myself, but I am NOT ALONE on the journey.

The same message applies to all of us. Who supports you? Who guides you? If you are feeling alone or stuck who do or can you turn to? Yes you are responsible for your life decisions, but that doesn't mean that you are not supported or alone in making those choices. You don't HAVE to go it alone, that too is a choice.

If I can support you in any way then please feel free to contact me for a FREE 15 minute self care support call.

In 15 Minutes we can:

>> Identify what is the CORE problem draining your time, focus and energy;

>> Figure out what areas of your life are in most need of healing and how to prioritize this with a Self Care strategy plan;

>> Learn how to protect your Energy and FOCUS from being drained;

>> Discover what ONE STEP you can implement RIGHT NOW to reclaim your energy.

Book your FREE 15 Minutes Self Care Call here or join in the Tranquil Self Care group on https://www.facebook.com/groups/tranquilselfcare" target="_blank">Facebook and let the comments and journey of others inspire you.

Wishing you a wonderful day!

Warmest regards,

Emily xxx

Today I happened upon an article that grabbed my attention and made me want to read it; the title was "5 reasons why your not moving forward today"......and as I read it, I realized; that was me, I did that, yep that too, I did all those things and some I still do!

So do you want to know what are the "5 reasons why your not moving forward":

1. You change nothing and expect different results - awareness that something isn't working, won't change or fix it; but when that awareness leads to action; leads to change, then we get results.

2. You keep waiting for the right time - this was so me, I was always waiting for confirmation; waiting for someone else to make the decision or give me the okay to make the decision.....but I have learned through trial and error that it's okay to make a mistake. It's okay if it doesn't work out - I'll survive. I've survived all the big and little things that life has thrown my way up until now and I'll continue to survive.

3. Your planning and focus are in disarray - I may not have totally sorted this one just yet! Some days are definitely better than others. I have a tendency to get really excited and let my attention get carried away. However, I am learning to be much better at staying focused and disciplined in getting things done, as otherwise it leads to stress and disharmony, and that requires a lot of Reiki to make it better

4. You make the rejections of yesterday the focal point of today - this is another one I definitely related to in the past. I carried so many thoughts of other peoples opinions, thoughts of what other people had to say or what they thought......maybe it's getting older, or perhaps wiser, but it's not my business what others say or think about me, I only need my own approval now.

5. You refuse to accept necessary risks - taking the plunge into the unknown. I read a long time ago a wonderful idea by Colette Baron Reid, an inspirational speaker and writer.....what would happen if we changed our attitude to change, to the unknown. What if, instead of fearing what we do not know; we adopt the attitude of awe and excitement towards the unknown....after-all anything could happen, it could just be magical!

Inspiration for today's blog post has been taken from the daily thoughts of Marc and Angel at www.marcandangel.com - they write some very inspiring and insightful daily posts that are well worth exploring!

What is stopping you from moving forward today?

Why not book a FREE 15 Minutes Support Call to Identify your Self Care Needs and Reclaim your Focus and Energy.

In 15 Minutes we can:

>> Identify what is the CORE problem draining your time, focus and energy;

>> Figure out what areas of your life are in most need of healing and how to prioritize this with a Self Care strategy plan;

>> Learn how to protect your Energy and FOCUS from being drained;

>> Discover what ONE STEP you can implement RIGHT NOW to reclaim your energy.

Book your FREE 15 Minutes Self Care Call here.

Wishing you a wonderful day!

Warmest regards,

Emily xxx

Where would we be without our Mammies? When we feel unwell they care for us. When we need a shoulder to cry on they are there for us. When we need some tender loving care, they are there for us. But then we grow up and move out, perhaps we have children of our own or others we care for and when we feel unwell, we need to care for ourselves. When we need a shoulder to cry on, we have to choose who to go to. When we need some tender loving care we have to give it to ourselves.

My son had a throat infection last week and as I cared for him, I got sneezed on, coughed on and of course picked it up myself. My default mode is to persevere and keep going anyway; but I was feeling particularly rotten and I have a busy week ahead so I booked myself in for a check up with the doctor where I had my throat swabbed and strep throat diagnosed.

I then had a choice - I had lots to do this week but I also had to care for myself, as I no longer have my Mammy looking after me. So I chose the later and decided that I needed to care for myself by saying NO to my busy week.

Making that choice means that changes have to happen:

1. I need to communicate to others that I'm not available.

2. I need to put things on hold that I had planned to do.

3. I need to ask for help, because there are things that I am not able to do.

All those points can arouse anxiety, what if others aren't happy that I'm not available. What if putting things on hold will cause problems. Who do I ask for help? Am I letting others down?

However, once I began to communicate and call or contact those I had plans with the response was positive. My kids got together to take care of Mammy, they sat and did homework in bed with me (quite the novelty). My husband took care of dinner and my clients and busy work schedule were totally understanding and no one complained, in fact I received so many well wishes for my health that I felt lots and lots of tender loving care surrounding me.

We all hate when things don't work out as we've planned them. No one likes lettings others down. However, when we have to say No to our busy week, to our plans, to other people - clear communication, asking for help and making the choice that we need to care for ourselves means that we don't let anyone down.

We find out that others don't expect us to be Super Woman (or Super Man). That others accept we too are human. That other people do understand and willingly allow us the space to care for ourselves.

Do you need space to care for yourself? Are you frightened of saying no?

Do you need to gain some time or identify how you can include some self care into your week?

If you're unsure where to start then reach out to me - book a FREE 15 Minutes Support Call to Identify your Self Care Needs and Reclaim your Focus and Energy.

In 15 Minutes we can:

>> Identify what is the CORE problem draining your time, focus and energy;

>> Figure out what areas of your life are in most need of healing and how to prioritize this with a Self Care strategy plan;

>> Learn how to protect your Energy and FOCUS from being drained;

>> Discover what ONE STEP you can implement RIGHT NOW to reclaim your energy.

If you want to put your self care first contact me here to book your FREE self care call.

“If you always do what you’ve always done, you’ll always get what you’ve always got.”― Henry Ford

Picture this:

It's Monday morning and your alarm has just gone off;

You stretch your arms wide beyond the duvet and a smile begins to spread across your face;

You're well rested and you are contentedly ready and looking forward to your day;

You step your feet out of bed and begin to greet your day and what lies ahead with enthusiasm and joy!

Is this your Monday morning? Would you like it to be?

What has to change in order for you to have this experience; what areas in your life are causing you to wake and dread the day. What is interrupting your ability to feel content and to look forward with joy and enthusiasm to what lies ahead?

The old saying, if you continue to do what you've always done, you'll always get what you've always got - so today I encourage you to make one small change to what you've always done and see what difference it makes to your day.

This is your life, and this is your day. Make a decision to Live it and make a change to anything that is taking the joy and enthusiasm from your day. Even if the circumstances of your life are out of your control due to illness, or outside events, you can change your attitude to life, you can work on your mindset and change your reactions to life and any difficulties you are experiencing.

If you're unsure where to start then reach out to me - book a FREE 15 Minutes Support Call to Identify your Self Care Needs and Reclaim your Focus and Energy.

In 15 Minutes we can:

>> Identify what is the CORE problem draining your time, focus and energy;

>> Figure out what areas of your life are in most need of healing and how to prioritize this with a Self Care strategy plan;

>> Learn how to protect your Energy and FOCUS from being drained;

>> Discover what ONE STEP you can implement RIGHT NOW to reclaim your energy.

Book your FREE 15 minutes Self Care support call with me here.

Warmest wishes,

Emily

Did you ever feel like you've hit a brick wall - methaphorically speaking of course. 

Perhaps you feel physically exhausted, or that all your efforts in pursuit of a certain goal or outcome are just not getting you anywhere - when we meet that resistance in life, there is one big message being delivered to us.  STOP! 

Possibly your mental capacity has run ahead of your physcial ability to keep up or vice versa, but either way, the way ahead is blocked because you are not at your optimum energy to move forward at this time.  We can live so much in our minds that we fail to notice the signs our body and our energy are sending to us.  Resulting in us getting physically sick if we don't take heed. 

There is a time for action, but there is also a time for non-action.  We can still be in pursuit of our dreams but if we push ourselves beyond our physical capabilities; or if we fail to notice the signs that something isn't working, we are not taking ourselves any closer by trying to push past the resistance.

So if you feel as though you have just hit a brick wall, if you feel like everything is working against you right now, then give yourself permission to rest and recover before trying to scale or go around that block.  It's your message from the universe that now is not the time to take action - wait until your physical self has aligned with your mental self, then you'll know it's time to act and the way forward will be a breeze!

Warmest wishes,

Emily xx

Reading the Cards for Wisdom Wednesday last night a message came up time and again that really resonated with me.  The card was "Rescue" and while the message appeared upright and reversed, which denoted both support and challenger the meaning each time was clear.  While we are responsible for our own lives and our own decisions, it's okay to ask for help!

This message resonated with me because it's something that I struggle to do quite a bit.  Whether it's at home with my family or because I work for myself, I tend to take on everything myself, and delegate nothing.  You might think that because I work for myself there is no one to delegate to, and essentially you're right but there are groups and networks of other people working for themselves to which I belong that are only too happy to support me - so why do I hold back?  At home I am a member of a family of five - two adults and three children, but the children are old enough to tidy up after themselves and do some light housework.  In fact, over the christmas period, we designed a schedule of weekly chores that they would do to earn their pocket money, so the help is available.  However, I have found a few flaws in the implementation of our wonderful plan.

1.  In order to get help I need to ask for it - that means I need to COMMUNICATE my needs CLEARLY and EFFECTIVELY.  Try explaining how to clean a bathroom to a young teen - he thought a bit of bleach and a flush of the toilet counted as cleaning.

2.  In order to get help I need to ask the RIGHT PEOPLE to help me - we have discovered my 7 year old daughter is not the best when it comes to vacumming, it's a duty that is currently beyond her, so the dishwasher and sorting of laundry are her thing.

3.  In order to get help I need to hold myself and those I delegate to ACCOUNTABLE - the novelty of the chores for pocket money wore off very quickly.  Therefore, each day the designated helper has to be reminded that they are on duty and it needs to get done or no funds.  This responsibility falls to me, so I can't shirk from my duties either.

4.  In order to get help I need to RECOGNISE  PROGRESS - the first few times the kids got to work on their chores, it wasn't an outright success.  However, with PRACTICE and clear and effective communication about what was needed and what was and was not acceptable has led to a lessening of the burdens on me and a shared responsibility for the duties that belong to all of us living together.

5.  In order to get help I need to STAY WITH IT - there have been many times when it would be easier to simply do it myself then to go through the process of explaining, showing and demanding that darling son or darling daughter does their bit, but there was a plan to this madness; there was a GOAL and an expected OUTCOME.   It was that by sharing the household chores, we would have more free time together as a family to share; the children would learn life skills for taking care of themselves, and that it all didn't fall on the defacto housekeeper and general dogsbody (i.e. me).

So you can see how those points relate to the Sweeney Family household duties, but how does that help you?  Well, if you're trying to do too much by yourself, if you feel that other's aren't pulling their weight, or you don't know how to ask for help then the above steps might help you identify how you can do just that!

1.  Communicate your NEEDS, clearly and effectively - what is causing you the most pain right now and if you could share this burden what would it mean?

2.  When you've identified what you need help with, then you can decide, WHO, you should approach to help you. 
It could be a friend, a family member, or it may be somebody in a professional capacity that you need to speak to.

3.  ACCOUNTABILITY means holding yourself responsible for what you said you were going to do. 
If you've identified areas that you need help in, nothing will change until you take the first two steps and approach the person in step two.  Simply knowing what you need help with is not enough, you must take action if anything is to change.

4.  Recognise each small step you make is PROGRESS.  Change doesn't happen overnight, if you've struggled to ask for help then changing a pattern of behaviour, or learning a new ways of doing things doesn't happen instantly, it takes time.  But recognising progress no matter how small in the right direction, helps to keep you motivated and to keep following through with what you are doing to implement those changes.

5.  When times get tough, it's usually because you've been pushed outside your comfort zone and what lies outside only discomfort.  It's the nature of change it can feel uncertain for a while, until you process the new.  Remember what led you to ask for help in the first place and STICK WITH IT. 
The only alternative is to return to how life was before.

If the Resue card has resonated with you, or if you would like some support in identifying what to focus on why not book a FREE 15 Minutes Support Call to Identify your Self Care Needs and Reclaim your Focus and Energy.

In 15 Minutes we can:

>> Identify what is the CORE problem draining your time, focus and energy;

>> Figure out what areas of your life are in most need of healing and how to prioritize this with a Self Care strategy plan;

>> Learn how to protect your Energy and FOCUS from being drained;

>> Discover what ONE STEP you can implement RIGHT NOW to reclaim your energy.

I'm committed to helping you to put your self first and make your self care a priority.  If you would like to avail of the Self Care call, you can do so here.

Wishing you every success in your rescue mission!

Warmest wishes,

Emily xx

This week has been a reminder for me about just how reliant on technology my working life has become.  Over the course of the weekend my laptop failed me and it wasn't until Tuesday afternoon that I got it back fully working again.  It made me realise just how technology has helped me to connect to so many people.  While it can take over our lives, if we let it, it is also a fantastic tool for connecting.

Having said that it has given me a new appreciation for all things technical that I rely upon. In fact using the computer as a metaphor for myself; if I don't treat it with kindness and care it is liable to break down - as are we!

The laptop looks as good as new on the outside, but there are any number of areas where a lack of care can cause it to have problems - 

>> if the virus software isn't up to date (self healing);

>> If the battery isn't fully charged (nutrition);
 

>> If I don't pay attention to what programs are draining the battery (exercise);

>> if I don't shut down apps and programs properly (rest);

>> if I give it too many instructions at once (overwhelm - not saying no);

>> if I don't learn how to use it properly (asking for help) then eventually it does crash and burn (as do we).

So hopefully, the TLC I've given it over the last few days has given it a new lease of life and it can continue to serve me well!

You may have noticed a few changes taking place.  I have begun a bit of spring cleaning and decluttering.  When we clear away the old we make way for the new - just like deleting our cookies and browsing history (sorry couldn't resist one more!).  So now that Spring time has officially arrived - at least on the calendar - are there any areas in your life that you would like to spring clean?

If you're not sure where to start then perhaps I can help with a FREE 15 Minutes Support Call to Identify your Self Care Needs and Reclaim your Focus and Energy.

In 15 Minutes we can:

>> Identify what is the CORE problem draining your time, focus and energy;

>> Figure out what areas of your life are in most need of healing and how to prioritize this with a Self Care strategy plan;

>> Learn how to protect your Energy and FOCUS from being drained;

>> Discover what ONE STEP you can implement RIGHT NOW to reclaim your energy;

If you would like to chat with me, then contact me here.