|Posted on 3 December, 2017 at 9:45||comments (0)|
I am a strong advocate for a holistic approach to healing and well being practices but in today’s fast paced modern world sometimes we expect a little too much too soon from our minds, our bodies and our spirits.
While education, medicine, technology and science have made huge progress over a short space of time, our ability to repair our minds, bodie...Read Full Post »
|Posted on 8 September, 2017 at 9:30||comments (0)|
It used to amaze me, but I believe I have finally become accustomed to hearing stories from people who have experienced a single Reiki healing and tell me “it did nothing for me.” I often wonder if they had a preconceived notion of what Reiki is and how it works, or if the person they received the healing from was marketing it as a “cure all” therapy.
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|Posted on 28 August, 2017 at 10:25||comments (0)|
Did you ever feel that you're stuck in a vicious cycle. You feel exhausted, overwhelmed and miserable and end up making poor choices.
You choose poorly when it comes to nutrition, opting for the faster option of processed food or a take away; your body feels tired and sluggish trying to digest the calories and you don't have the energy for exercis...Read Full Post »
|Posted on 27 August, 2017 at 10:05||comments (0)|
Stress builds up in our lives when we forget to take the time out of our busy schedule to allow our energy to rebalance. When we deny ourselves time to relax, not just rest, but relax deeply.
True relaxation gives our body time to heal, it gives our cells time to regenerate, it gives our minds time to be quiet and our emotions time to release....Read Full Post »
|Posted on 25 August, 2017 at 9:50||comments (0)|
I have been bowled over by the wonderful support and kind messages I’ve received over the last week. Thank you so much for getting behind me AND yourself by signing up for the Self Care Challenge starting 1st September.
My post earlier this week about struggling during the summer months seems to have hit a nerve with so many...Read Full Post »
|Posted on 22 August, 2017 at 20:00||comments (0)|
Over the summer months I’ve been extremely quiet in my blog posts.. It’s proved difficult to balance having the kids off school, keeping them entertained, working with clients and finding “quiet” time in the day to blog or post.
While the total change in routine during the summer has been a major factor in ...Read Full Post »
|Posted on 13 July, 2017 at 3:15||comments (2)|
Do you know the secret to transformation? It's keeping a promise.
When we promise to do something and follow through it gives us a boost to our self esteem, confidence and integrity.
More often than not though we keep promises to others before keeping them for ourselves. Is this you?
When we make a promise to ourselves and we break it, we break tr...Read Full Post »
|Posted on 27 May, 2017 at 2:55||comments (0)|
"I have no time for myself! If only! When would I get time for that?"
NO TIME is often top of the list for reasons as to what is stopping us from taking time to care for ourselves. Have you ever found yourself:
>> feeling stressed, overwhelmed, tired and still needing to push through because other people are dependi...Read Full Post »
|Posted on 18 May, 2017 at 4:00||comments (0)|
Ponder this equation! "Life Now + ?XXX? = Where You want to be!"
Do you feel trapped by your current life circumstances?
Do you feel that life will never get any better than this?
Do you feel lost or indecisive?
Does it feel that nothing is going your way?
Do you feel ...Read Full Post »
|Posted on 17 May, 2017 at 8:00||comments (0)|
Have you ever been surprised by some one else describing you and it sounds as though they are talking about a different person?
Do you consider yourself to have a good opinion of yourself or are you overly critical or harsh with yourself?
Do you hold yourself accountable to such a high standard that it's impossible to live ...Read Full Post »